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Showing posts from December, 2017

Foot Problems in Urdu - Paon mein Dard ka Ilaj

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Hijama in Urdu | Benefits of Hijama for Health

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Hijama Cupping treatment in islam in urdu, hijama kya hai urdu, hijama k fawaid, hijama ka tarika in urdu, hijama ki hadees, benefits of hijama in islam, hijama video in urdu.







HIJAMA ( Blood Cupping ) in Urdu - Maulana Tariq Jameel 



HIJAMA BENIFITS 

Hijama Documentary in Hindi/Urdu (Cupping Therapy) 

Aloo Bukhara Benefits in Urdu

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Aloo Bukhara Benefits in Urdu dry aloo bukhara benefits, benefits of aloo bukhara in pregnancy, aloo bukhara ke fayde in urdu, plum fruit benefits in urdu, benefits of dry plum in urdu,Plum is red or dark brownish red in color with juicy somewhat tart taste, it is of a size of an apricot and may be round or oval in shape, its pulp is whitish creamy in color with inedible seed in center.


Anjeer Benefits in Urdu - Health Tips

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Anjeer Benefits in Urdu - Health Tipsanjeer benefits for skin in urdu, anjeer ka istemal in urdu, anjeer benefits for weight loss in urdu, anjeer ki taseer.

Pyaz ( Onion ) k Fawaid Urdu - Urdu Healthy Tips

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onion benefits for healthy body, onion benefits for male in urdu, onion benefits for hairs Urdu, onion benefits for skin in urdu, pyaz ki hadees, raat ko pyaz khana, safed pyaz ke faide in urdu, onion benefits for hair in urdu, pyaz aur mardana taqat, hadees about onion.



 Pyaz ( Onion )  k Fawaid Urdu for Hairs





Cardio Based Workouts

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Cardio Based Workouts
This Cardio workout will get your heart rate up and you don’t even need to leave the house. Performing higher-intensity body weight exercises can be an effective way to build strength while also raising the heart rate.

Abs Workout Exercise

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Abs Workout Exercise Want rock-hard abs? These fat blasting exercises can speed up the process of leaning out and ripping abs. Here are 3  exercise  to do when you’re limited on time but looking for big results.

Squat Press Exercise Easy Version

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Squat Press Exercise Easy Version

Squats are one of the great leg toning exercise. For those who have back and knee injuries use chair while sitting. Learn correct technique here to do squat press, a fat burning exercise

Abdominal Plank Exercise

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Abdominal Plank Exercise 
Strengthen your core, sculpt sexy abs, burn calories and build total body strength with this plank exercise. The plank is the ultimate move to carve your core, but these variations give you total-body strength at the same time. Learn how to safely do this exercise.

Lower Body Exercises

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Lower Body ExercisesThese easy lower body exercises helps you to tone and trim your thighs and legs. Watch now and learn Quick And Easy Exercises to Tone your Lower Body.

Upper Body Exercise

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Upper Body Exercise 
Looking for quick and effective upper body workout you can do at home? This exercise can improve posture and upper body exercises form, leading to a stronger and more muscular back! Gain strength and muscles with these upper body exercises.

Compound Exercises

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Compound Exercises
This compound exercise works more than one joint or muscle group at the same time. Burn more calories and keep your heart rate up during the same time period. Compound exercise is ideal for Fat loss.

Burpee Exercise

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Burpee Exercise Burpees is one of the only equipment-free exercises that work your entire body and give you a great cardiovascular workout.

Chair Pose Exercise

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Chair Pose Exercise Strengthen and tone all of your leg muscles with this Chair pose exercise. Target your butt and thighs quickly with this move. You can also Strengthen your legs with this exercise at home.

Push Up Exercise

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Push Up Exerciseyou only want to do 1 exercise than it should be the push up! Push up is one of the best total body exercise that you can do at home with out any equipment. In a push-up, you engage multiple muscle groups across the entire body.

Thigh Exercise

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Mein Fit Hoon | Thigh Exercise

Squat Jack Exercise

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Mein Fit Hoon | Squat Jack Exercise

Forward Jack Exercise

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Mein Fit Hoon | Forward Jack Exercise

Smart Jumping Jack Exercise

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Mein Fit Hoon | Smart Jumping Jack Exercise

Ski Jack Exercise

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Mein Fit Hoon | Ski Jack Exercise 

Running Jack Style

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Mein Fit Hoon | Running Jack Style 

Yoga to heal - Stress Relief

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Yoga to heal - Stress Relief 

Yoga to heal - Menstrual Cramps

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Yoga to heal - Menstrual Cramps

Yoga to heal - Back Pain

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Yoga to heal - Back Pain

Yoga to heal - Better Digestion

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Yoga to heal - Better Digestion

Fitness Trainer Chris Rigby

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Fitness Trainer Chris RigbyKnow what the TRAINERS do to have a fit-and-toned body. Find out how they hit the gym EVERYDAY! and always stay fit and healthy. Fitness Trainer Chris Rigby spill the the beans about his great physique.

Best 5 Exercises to Cut Down Body Fat

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Best 5 Exercises to Cut Down Body Fat

Head Pain | Sar Dard Ka ilaj in Urdu

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Head Pain | Sar Dard Ka ilaj in Urdu

sir dard ka desi totka, sar dard ki wajohat, sar dard ki wajah in urdu, sar dard tips in urdu, sar dard ka fori ilaj, sar dard ka rohani ilaj in urdu,

Papaya Fruit Health Benefits in Urdu | Papita Ke Faide

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Read Papaya Fruit Health Benefits in Urdu | Papita Ke Faidepapaya benefits for body in urdu, papaya tips in urdu, kacha papaya benefits in urdu, papaya beauty tips in urdu,  papaya seed benefits in urdu, papita khane ke fayde in urdu,


Pomegranate Fruit Benefits Urdu | Anar ke Faide

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Pomegranate Fruit Benefits Urdu | Anar ke Faide Read Pomegranate ( Anar ) is a very healthiest fruit in Urdu. anar se ilaj, anar k chilky k faidy in urdu, anar ka juice benefits in urdu, anar dana benefits in urdu, anar ka chilka for skin, anar ke fayde in pregnancy, anar ke chilke ke faide, anar ka chilka benefits in urdu.

Easy Face White Beauty Tips in Urdu | Face White Krny ka Tarika

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Easy Face White Beauty Tips in Urdu | Face White Krny ka Tarika
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