Showing posts from September, 2016

Ginger Benefits in Regular Disease

Ginger and Ginger Tea relieve from key digestion disease

Reduce Irritable Bowel Syndrome People who suffer from painful Irritable Bowel Syndrome will be happy to hear that ginger can offer some relief. That’s because ginger can help relax the intestines during flair up. It relieve from the symptoms of cramps, bloating, gas, diarrhoea, constipation, and mucus in the stool. There are several ways you can consume ginger, add ginger root in your cooked dishes, take ginger supplements, or brew ginger tea. The good news is they all seem to have a calming effect on the digestive system. Relieves Gas Ginger tea is very good remedy & effective for relieving gas. Drink a cup of ginger tea before you go to sleep to let it work its magic overnight while you’re sleeping. It should act to clear out your digestive system and neutralize the problem from inside. You can make your own ginger tea by adding one two-inch slice of fresh ginger root to two cups of water. On your stove, bring the ginger wate…

Reasons of Excessive Belly Fat

Why you are suffering from Surplus Belly Fat

There are following reasons which cause excess fat around your abdomen area: Inactive Lifestyle If you are leading a inactive lifestyle with no physical exercise and spend most of your time sitting in front of the TV or computer, then you are sure to accumulate a lot of fat around your belly in a few years’ time. GeneticsIt has been proved that the fat cells that you develop in your body depend on your genes. If your grandparents or your parents have excess belly fat, then you too will have the same. There are two types of body structure: pear shaped and apple shaped. If you are pear shaped, then the fat in your body gathers at in the lower part of your body like the buttocks. If you are apple shaped, then the fat in your body gets accumulated around the belly area. Poor MetabolismAs you begin to age, the metabolism rate of your body slows down and this results in increased fat storage on your belly. Women are easily susceptible to belly fat tha…

Best food for infants

Best food for new born baby

New parents are subjected to all kinds of contradictory advice about infant nutrition. But with a few simple guidelines – and some advice from Precision Nutrition parents Babies can be exclusively breast-fed for their first six months of life. Breastfeeding keeps the baby developing and growing properly, helps infants fight off disease such as gastrointestinal and respiratory infections for both now and in the future, and may even ensure that the baby grows up to prefer healthy food. Breast milk is the optimal nutrient mix for infants. It’s full of good stuff like antibodies, antimicrobial factors, enzymes, and anti-inflammatory factors along with fatty acids (which promote optimal brain development). Because breastfeeding stimulates the release of beneficial hormones such as oxytocin and prolactin, it can help the mother lose weight and bond with her baby.
And while breastfeeding is best, don’t feel guilty if you can’t breastfeed exclusively. There are many ci…