Turmeric is an excellent Ayurvedic remedy for joint pain. It contains an active ingredient called curcumin with anti-inflammatory and antioxidant properties.
Mix one teaspoon of turmeric powder and a little honey in a glass of warm milk. Drink it daily, at least for a few days.
Another option is to take 250 to 500 mg turmeric capsules three times daily until you are satisfied with the results.
Bananas are the great food to fight arthritis. It fights arthritis and reduces the symptoms associated with it & improves the overall health of the person. It contains high levels of potassium which necessary for the proper functioning of cells.
It contains vitamins such as vitamin C, vitamin B6 and folate which help to improve the immune system of the body. The fibre present in banana helps in the proper digestion of the food and helps to maintain the general health of the person.
Apples are a rich source of vitamins…