Showing posts from July, 2014

How to Reduce Risk of Heart Attack

Health Tips to reduce risk of Heart Burn

Control your weight One of the most important things you can do if you have diabetes is maintain a healthy weight. If you are overweight, talk to a registered dietitian about healthy ways to lose weight. Keep your blood pressure under control Since high blood pressure increases the risk of coronary artery disease and stroke, it's good to keep yours in the optimum range: less than 120/80. If you test 120-139/80-89, you have prehypertension and you should make arrangements to see your doctor right away, to discuss lifestyle changes you can make to bring down your reading. If you have high blood pressure, meaning 140/90 or more, your doctor will likely prescribe medication to keep it in check. Load up on heart-friendly foods. For most people, the battle against heart disease should start in the kitchen. By getting about 30 percent of your calories from fat (less than 7 percent from saturated fats), eating five to seven servings of fruits and vegetab…