Recommended Foods to Eat During the Holy Month of Ramadan During the month of Ramadan, please avoid the following foods & take their replacements to ensure healthy & enjoyable life with all blessing of Ramadan.
Foods to avoid Replacement / Healthy alternative foods Deep-fried foods, e.g. pakoras, samosas, fried dumplings Whole grains, e.g. chickpeas (plain, or with potato in yogurt with different Indian spices), samosas baked instead of fried, and boiled dumplings High-sugar/high-fat foods, e.g. Indian sweets such as Ghulab Jamun, Rasgulla, Balushahi, Baklawa Milk-based sweets and puddings, e.g. Rasmalai, Barfee High-fat cooked foods, e.g. parathas, oily curries, greasy pastries Alternate with chapattis made without oil, and baked or grilled meat and chicken. Cooking methods to avoid Replacement / Alternative methods