Showing posts from 2014

Benefits of Bananas

Enjoy Healthy Life with Bananas

Health Tips | Benefits of Bananas Bananas are a natural antacid, providing relief from acid reflux, heartburn and GERDBananas are high in antioxidants, providing free radicals and protection from chronic diseaseBananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acidsBananas help overcome depression due high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitterBananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all du…

Best Foods Reduce Belly Fat

Health Tips  Recommended food for reduce belly fast Walnuts: An excellent way to curb cravings or unhealthy sweet treats.Oily fish: Experts recommend having oily fish at least twice a week because it contains heart healthy omega 3 fatty acids that counter the effects of cholesterol and provide healthy fats to the body.Almonds: Loaded with dietary fiber, vitamin E and vegetable protein.Beans and legumes: Often touted as one of the best diet foods, beans and legumes have a low calorie count, contain adequate protein, and have ample dietary fiber.Dark chocolate: When consumed in controlled portions it can prevent heart disease, stroke and diabetes. The best benefits are derived from dark chocolate that contains a high percentage of cocoa.Berries: These bite-sized juicy fruits are not only chock-full of flavor, but also contain rich quantities of dietary fiber.Avocados: Brimming with cholesterol reducing compounds that keep the heart healthy and strong.Eggs: Rich in vitamin B12, researchers…

How to Reduce Risk of Heart Attack

Health Tips to reduce risk of Heart Burn

Control your weight One of the most important things you can do if you have diabetes is maintain a healthy weight. If you are overweight, talk to a registered dietitian about healthy ways to lose weight. Keep your blood pressure under control Since high blood pressure increases the risk of coronary artery disease and stroke, it's good to keep yours in the optimum range: less than 120/80. If you test 120-139/80-89, you have prehypertension and you should make arrangements to see your doctor right away, to discuss lifestyle changes you can make to bring down your reading. If you have high blood pressure, meaning 140/90 or more, your doctor will likely prescribe medication to keep it in check. Load up on heart-friendly foods. For most people, the battle against heart disease should start in the kitchen. By getting about 30 percent of your calories from fat (less than 7 percent from saturated fats), eating five to seven servings of fruits and vegetab…

Foods to Avoid During Ramadan

Take Healthy Food for Best Performance
Recommended Foods to Eat During the Holy Month of Ramadan During the month of Ramadan, please avoid the following foods & take their replacements to ensure healthy & enjoyable life with all blessing of Ramadan.

Foods to avoid         Replacement /         Healthy alternative foods Deep-fried foods, e.g. pakoras, samosas, fried dumplings Whole grains, e.g. chickpeas (plain, or with potato in yogurt with different Indian spices), samosas baked instead of fried, and boiled dumplings High-sugar/high-fat foods, e.g. Indian sweets such as Ghulab Jamun, Rasgulla, Balushahi, Baklawa Milk-based sweets and puddings, e.g. Rasmalai, Barfee High-fat cooked foods, e.g. parathas, oily curries, greasy pastries Alternate with chapattis made without oil, and baked or grilled meat and chicken. Cooking methods to avoid Replacement / Alternative methods

Healthy Diet During Ramadan

Health Tips For Ramadan
Intake of a balanced diet is critical to maintain good health, sustain an active lifestyle and attain the full benefits of Ramadan.
Fasting during the Islamic month of Ramadan can be good for one's health and personal development. Ramadan fasting is not just about disciplining the body to restrain from eating food and drinking water from predawn until sunset. The eyes, the ears, the tongue, and even the private parts are equally obligated to be restrained if a Muslim wants to gain the total rewards of fasting. Ramadan is also about restraining anger, doing good deeds, exercising personal discipline, and preparing oneself to serve as a good Muslim and a good person during and after Ramadan. In Ramadan, the health problems can emerge as a result of excess food intake, foods that make the diet unbalanced and insufficient sleep. Ultimately also, such a lifestyle contradicts the essential requirements and spirit of Ramadan. During Ramadan you need to put extra effor…

Strawberry Frits Advantages-Astaberry Ky Faiday in Urdu

Strawberry Frits Advantages-Strawberry Ky Faiday in Urdu

Strawberry Frits Advantages-Strawberry Ky Faiday in Urdu
Strawberry Frits Advantages-Strawberry Ky Faiday in Urdu

Gurde ka Khayal Rakhain - Lungs Care in Urdu

Gurde ka Khayal Rakhain - Lungs Care in Urdu Alghough we need to protect all parts of our body but specially we need to care Lungs.Our body need clean and pure water but all ouer the world clean water is very less.And uncleaned water is very dangrous for  lungs . This creates many diseases to our body. So Pure water is vey essential for our body and Lungs Care.

Gurde ka Khayal Rakhain - Lungs Care in Urdu
Gurde ka Khayal Rakhain - Lungs Care in Urdu

Furits Emblica(Amla Ka Phal In Urdu)

Furits Emblica(Amla Ka Phal In Urdu):Furits Emblica have many properties and is famous fruit.It have two types one is Jungli and other is Transplant.

Joron Ke Dard Ka Ilaj-Urdu Health Tips- Pani Ki Kami Ki Wajohaat

Joron Ke Dard Ka Ilaj-Urdu Health Tips- Pani Ki Kami Ki Wajohaat:
Any Disease or infection is danger without protection and treatment,if at normal time it is not treated then it will become not treated.In Pakistani many people are suffering in Body junctions pain (Joron Ka dard) and it is due to not  saving time for own body.Simple exercise ,normal food and excessive use of water protects body junction pain(Joron Ka dard).This Pain(Joron Ka dard) is felt by ladies as compared to gents. Joron Ke Dard Ka Ilaj-Urdu Health Tips- Pani Ki Kami Ki Wajohaat

Healthy weight loss tips in Urdu - Weight Loss Urdu Tips

Healthy weight loss tips in Urdu  - Weight Loss Urdu Tips:Weight Loss:

                     Today in the world , we are living there is concept of health life.Many Hundard years ago people live in natural environment  and they eat natural healthy foods, they do such natural works that we do to day by paying heavy fees like weight lifting and health clubs.By doing hard works personally these old people are not such heavy body.They are normal by health internaly and externaly.Today we do every work with the help of modern machines and no any activity that involves our body so that we can avoid by weight loss disease. Weight Loss Urdu Tips

Sugar Ka Ilaj in Urdu - Treatment Of Sugar

Sugar Ka Ilaj in Urdu - Treatment Of Sugar :
Blood Sugar is also Called Blood Glucose.Healthy Body get glucose by Carbohydrates , proteins and fat.Human Body is badly effected by increase and decrease in glucose, so glucose is necessary for our body that must be equal and normal.

Glucose enters directly in blood from vans and if is quantity increase than blood sugar increase.It means that blood sugar is state that creates due to increase and decrease glucose in blood.

Pain in stomach - Pait Ka Dard In Urdu - Health Tips in Urdu

Pain in stomach -Pait Ka Dard In Urdu - Health Tips in Urdu:
Pain in stomach:
Fenugreek :
Swallow fenugreek with warm water ,it will remove stomach pain.
Grind aniseed with salt and take its two spoon with water.
Black pepper:
Take equal size of black pepper and dry ginger and have a little amount daily,it will cure your pain.
Add salt in half glass water it will cure your stomach pain. It also eliminate extra things elements from the body.
Cinnamon :
it removes the pain caused by gases in the stomach. Use it in less amount.
Take 2 gram of lemon juice,6 gram of garlic juice and add 6 gram of honey in it. It will remove pain. You can also have lemon juice and add a little bit black pepper and black cumin. It will also kill the bugs.
Eat guavas leave after crushing them.
Take garlic juice and add salt it in it. Take it. It will remove pain.
Add salt and black pepper in radish juice then drink it.
Brown mustard seed:
Grind brown mustard seed and then put a thin c…

Disadvantages Of Smoking - Cigarette Noshi Urdu Ky Nuksanat

Disadvantages Of Smoking - Cigarette Noshi Urdu Ky Nuksanat : When we smoke cigarette the smoke circulates in the air vans and lungs of our body.It hurts lungs and air vans of our body. Need is that in all over the world people are familiared with this issue that how to avoid to this disease(Smoking).