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Showing posts from February, 2010

Tips to avoid coughs and colds

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Everyone still seems to be coming down with a cough, cold or even the flu. But you can avoid the snuffles, by putting our Top 10 tips into action
1.Think green.

Dark green leafy vegetables, like kale, greens and spinach, Vitamin C and E all help your body fight infections and boost your immune system.
- Find lots of tasty recipes with spinach and kale
2. Don't be a sinner.

Smoking and drinking may be enjoyable for many of us, but they won't help you fight off an infection. Smoking means you're more likely to get a sore throat, while wine and beer will attack your liver and it will take longer for any germs to leave the body.
- Find tips on how to stop smoking
3. Chill out.

Stress is a huge factor in staying healthy, so if you can cut out the things that get you all knotted up, then you're less likely to catch a cold.
- More information on stress and how to beat it
4. Go for a curry.

Turmeric and ginger are both common ingredients in curries and research has shown that…

Best Eye Care Tips

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1. Take short breaks: avoid spending or sitting long hours before computer rather take short breaks in between and relax.
2. Don’t rub your eyes: this is the common mistake done by many people when something entered your eye, instead take others help to get rid off.
3. Drinking more water helps: by drinking more water you can reduce the puffiness of your eyes and makes you feel relaxed as well.
4. Take care of your diet: make sure that your diet contains spinach, tomatoes, citrus fruits, vegetables and foods rich in vitamins A, C and E.
5. Follow eye exercises: I would like to suggest one best exercise where you have blink your eyes for few second and then close your eyes, roll your eyes (eye balls) in clockwise and anti-clockwise. Make sure you
do this in between your work. Follow yoga and meditation.

Eye care with Natural Home Made way:

* Put sliced cucumber over your eyes to treat dark circles.
* Put potato slices on your eye to get rid off those dark circles.
* Soak amla ov…