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Showing posts from 2009

3 meals a day is ideal to take care of your hair

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Breakfast:
1) a cup of milk added to vitamins

2) eggs Poached

3) a large slice of bread

4) the problem of vegetable

5) a grain of citrus fruit

Food:
1) the authority dish containing dark-colored vegetables as Jerir, spinach, broccoli, thyme, lettuce, cucumbers and tomatoes, with the addition of 5 grains of walnuts and a teaspoon of flax seed oil.

2) 10 pieces of beef liver, grilled with a little oil.

3) 3 grains of baked potatoes.

Snack: A cup of fruit salad containing strawberries, bananas, apples, kiwi, oranges, almonds and pine.

Dinner:
1) the authority dish containing vegetables darker with the addition of a teaspoon of flax seed oil.

2) cups of pasta + sauce red + medium-sized piece of grilled meat, and vegetables beside boiled or roast as Asparagus

, carrots and mushrooms.

Snack: 3 pills Islands cut into thin slices + little lemon juice.

Should drink 6 to 8 glasses of water a day.

One last tip: The secret of healthy hair to focus on dealing with proteins, grains and vegetables.

Pomegranate juice against prostate cancer

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U.S. researchers reported that pomegranate juice - which was notorious as a health drink - has the effect of anti-prostate cancer, according to research conducted on laboratory mice.

The researchers said in this week's Proceedings of the National Academy of Sciences, said the prostate tumors in mice that were transferred to human cancer prostate tumors shrank after drinking pomegranate juice.

The researchers stressed that this drink dark red rich in antioxidants are chemicals that give fruits and vegetables their deep colors and play against the chemicals that damage cells, leading to cancer and other diseases.

A professor of dermatology at the Faculty of Medicine, University of Wisconsin, Dr. Hasan Mukhtar - who led the research team said in a statement released on Tuesday - that's reason enough for being tested on humans this fruit to treat cancer and prevention.

However, the difference is still significant between the treatment of mice infected with human cancer and the tr…

Five symptoms to know Breast Cancer

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Breast tumors are the most common tumors in women, and if 90% of benign tumors only 15% of breast tumors are malignant tumors 'cancer'. In America there are about one hundred and eighty thousand new cases of breast cancer, and more than forty thousand deaths from this cancer annually. U.S. statistics indicate that one of every eight or ten women develop breast cancer.



Cause of the disease:

The cause of this cancer is unknown, but there are factors such as:

Genetics.

The virus.

Quality of eating.

Radiation.

Medicines.

Hormones.

There are also factors that increase the possibility of the emergence of this cancer, including:

Age.

Pregnancy after the age of thirty.

Starting menstruation before the age of twelve.

Continuation of the post-menstrual age of fifty.

Obesity.

Incidence of breast cancer in relatives.

It was found a relationship between breast cancer and other cancers in women, such as cancer of the ovaries, and the fact that 75% of cases of this disease can not be linked…

Discoloration of the teeth

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Reasons:

External causes:
Sediment surface where it settles to some dyes and pigments found in food on the surface of the teeth and This type of hypocrisy when a lot of tea and coffee, smoking and certain medications for patients Iron solutions anemia and some mouthwashes solutions that address gingivitis such as klorhecsudain, and can control this type of Discoloration pigmentation or by brushing the teeth regularly and conduct periodic teeth cleaning at the dentist twice a year.
Accumulation of bacterial plaque counties contain the bacteria, especially Lactobacillus and Streptococcus Mutans and limestone deposits (calculus) on the tooth surface as the lack of clean teeth properly, adequate and predictable can lead to the formation of bacterial plaque and tartar time occurs for this plaque and then stained to the color turns to dark brown or . This bacterial plaque can also be removed through the practice of oral health and home on a regular basis, which include brushing teeth and c…

Hindi nine tips to protect your hair

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There is no doubt that the Hindu girl has a beautiful shiny hair, and are generally characteristic of the continent have girls Hindi. In the Indian study published recently recommended cosmetic specialists in India, followers of nine notes help get your hair soft and healthy.

1 - healthy hair starts from your body you should know
Foods that you eat is affect mainly to get healthy hair Try to eat a lot of vegetables and fruits contain natural sugar, as well as Eat dairy products like milk, yogurt and eat the coconut recipe, where it proved essential for hair health, Pour a little of it on the Authority or with rice in order to get the full the desired results.

2 - Avoid canned food
Foods canned materials are packed with preservatives that do not contain very useful for the body, making them very useful, as well as cold drinks hamper the digestion process and construction in the body so it is advisable to stay away as well.

3 - Add the spices to your food types
The addition of spices t…

Tips to reduce the severity of acne

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Of the common errors made by the young men and women who suffer from acne, lack of knowledge about good health principles to deal with pimples and grains that are called acne, and the result is that the irritation of the situation and increase the suffering of people, especially when in this season of the year.

Here are some tips important and effective addition to treatment, which usually applied at home is recommended by experts dermatologist to get rid of acne or even reduce the severity and intensity in these days of those who suffer from it, and these tips:

- Try to keep your facial skin dry and clean as possible.

- Washing the face carefully and gently twice a day at least anti-bacterial soap.

- Use a mild non-oily moisturizer to the face after each washing.

- Avoid cosmetics that contain industrial chemicals or vegetable oil.

- Keep the hair clean and away from contact with the face.

- Avoid the use of forceps on the face or touching the grain.

- Avoid pressure on the skin aff…

Risks of smoking on oral health and dental

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If we reflect the relationship of the mouth, we find that smoking a cigarettes like the mouth of the chimney, which we see the roofs of houses. Imagine how to be smoked after igniting the wood, and burned with the deep dark days do not bear the heat, especially in hot winters long and may collapse.

This is the case inanimate objects, let alone under any circumstances mouth of that member and surrounded by delicate thin membrane and gums with a thin and very important functions such as eating, chewing and speaking. But beyond that important to be a source of beauty and a smile for the presence of teeth and lips.

How can we offer those tissues to the wood we burn ourselves and boast about it in order to burn the bodies and our money.

Some see smoking as pleasure in the imagination, but it is certainly harmful to the airframe. This is reached by modern science and confirmed by research in all parts of the globe. It's even become the social ill that criticizes rational people and abu…

The risk of hair dryer

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Hair dryer which operates hot air heat, before embarking on this subject we must know the heat: energy is transmitted from the body or body or system to another system at different temperatures, and energy: the changes or chemical reactions or biochemical or Physical Chemistry that occurs to the body by different processes, including heat, Hair Dryer one of these processes that occur these changes or interactions in the human body by hot air from the heat and vein that runs through the hot wire before departure within the powder causing the heat released if not used properly cancerous tumors, or killing of brain cells, lead with the passage of time permanent, non-use right, to death. We note that most of the hair drying devices contain two-speed or three, the first to introduce ordinary air, then the second hot air average temperature, and finally hot air too. Many of the women used the device in a manner that bad start to drying their hair with hot air and very targeted directly to …

ice cream with Strawberry sauce, nuts

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Ingredients:
1 package vanilla ice cream
2 tbsp crushed hazelnuts
2 tbsp crushed peanuts

Sauce:
1 / 2 kg strawberries
200 grams sugar
2 lemon juice

How to prepare:
- prepare a vessel and put all the components prior to the fire for 15 minutes to boil well and then we beat her in a blender, filter, and left to use.
- Prepare a deep cup and put ice cream and strawberries thieves and outlines the nuts in it.

ice cream with White chocolate

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Ingredients:
½ cup of white chocolate
¾ cup of sugar
A quarter liter of water
4 eggs whites
A decent pint
4 tablespoons of bleached strawberry wafer biscuits and chocolate black

How to prepare:
- national human beings human beings coarse white chocolate.
- The child mix sugar and water in a casserole, then a national Agitators it on low heat until it melts, and leaves to a boil for 15 minutes without tipping over, and still on fire and left to warm.
- The child Whisk egg whites using a wooden spoon, with the addition of a little drink a little bit with the mixture without interruption until toughen the mixture.
- Fail stones in his urine (using a wooden spoon), but without the freeze, and add gently to mix egg whites, and add the white chocolate and biscuits, grated and stir well.
- The child developed a metal mixture in the bowl and placed in the freezer from 4 to 5 hours or even freezes, and provides an overview to cut biscuits and strawberries, and then sprayed it grated chocolate.

Treatment of any pain

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Do friction palms of the hands of the power due to friction, static, and place the hands on the subject of pain directly on the skin, research is through contact with the skin. Lightly for a few minutes, then re-contact and touch several times

This method is very useful in conditions of headache or in any cases of infectious intestinal distractions or other nerve pain, and you can make yourself to yourself

HEALTH CARE

This is to let you know that this is about a health blog,with tips how to increase the health of each other of us.Managing your health is the best way for a long living life.In this blog your will find all information you need to improve your health.Let us all improve our health.
SECRET TO A LONG LIFE
The first day God created the cow.God said, "You must go to the field with the farmer all day suffer under the sun, have calves and give milk to support the farmer. So, I am given you sixty years of life."The cow said, "is a damned tough life you want for me during sixty years. It's OK for 20 years and I give the other forty. "And God agreed.

The second day, God created the dog.God said, "Sit all day on the threshold of house and barks at anyone who enters or passes. I give you a period life of twenty years. "The dog said, "is too long for barking.Give me ten years and I pay the other 10. "So God has again been agreed (sigh).

The third day God crea…

TIPS TO A GOOD LIFE

1) Eat Better
College students are victimized by eating on the run, whether it be a quick bite at the Wright Place between classes or indulging in a tasty Big Mac. Rarely do college students pay attention to the food pyramid or whether or not they eat enough fruit and vegetables. In fact, many new dieting phenomena, such as the Atkins Diet, encourage elimination of important food groups, such as carbohydrates, as a substitute for weight loss via monitoring what you eat and exercise.
"The University attempts to provide a nutritious diet, but college students go for what tastes good and is easy. Usually, that is a bag of chips or a candy bar instead of a well-balanced meal," said Matt Cook, junior biology major.
Eating properly will not only help you look better but will improve your overall quality of life because your body will be supplied with the nutrients it needs to function normally.
2) Reduce Alcohol Consumption
Drinking large quantities of alcohol can wreak havoc on your b…

White Bread: Why Is It Bad For You?

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White Bread: Why Is It Bad For You?

This one item that has long been a constant at every body's breakfast tables, has earned quite a bad reputation over recent years.
We keep being told that white bread is bad for us, for your health; why exactly is this? What is it about white bread that is so bad for you?


Here are three of those reasons which will make you think again about the bread you choose to buy.

Refined flour

The process of refining wheat flour strips it of many of the nutrients and health giving properties that wheat naturally has.

The wheat germ and bran, which are the most nutritious part of the wheat grain, includes vitamins and minerals and these are removed when making refined flour. All that remains is starch and small quantity of protein.

This protein is not a good quality protein. The starch is converted into sugar and is stored in the body as fat. Refined flour provides what are sometimes known as empty calories, or calories without the goodness or nutritional value …

Importance of Vitamin C

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Importance of Vitamin C



Vitamin C is really important to your family health if you want to boost your immune system especially now that Influenza A (H1N1) is threatening everybody’s health, better eat vitamin C-rich foods everyday. Vitamin C reduces blood pressure, has the ability to reduce the severity of colds and could protect you against cataract and certain cancers too.
Red and green bell peppers, strawberries, citrus fruits, raw tomatoes, cantaloupe and broccoli are food that are rich in vitamin C. Garlic contains vitamin C too. On a book about health benefit of garlic, a professor of School Tropical Medicine from Calcutta, India revealed that vitamin C act like insulin in the body, it helps metabolize carbohydrates. Not only that, several researchers showed that vitamin C serves as great therapeutic measure in case of ulcers. Wow… what a revelation, right?

What is Swine Flu?

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What is swine flu?

Like people, pigs can get influenza (flu), but swine flu viruses aren't the same as human flu viruses. Swine flu doesn't often infect people, and the rare human cases that have occurred in the past have mainly affected people who had direct contact with pigs. But the current "swine flu" outbreak is different. It's caused by a new swine flu virus that has changed in ways that allow it to spread from person to person -- and it's happening among people who haven't had any contact with pigs.

That makes it a human flu virus. To distinguish it both from flu viruses that infect mainly pigs and from the seasonal influenza A H1N1 viruses that have been in circulation for many years, the CDC calls the virus "novel influenza A (H1N1) virus" and the World Health Organization calls it "pandemic (H1N1) 2009." The CDC calls swine flu illness "H1N1 flu" and the World Health


Transmission of Swine Flu (How is Swine Flu spread…

Pimples -Tips from indian women

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Pimples -Tips from indian women

1.apply paste of masar ki daal (orange colour) with water or milk. it really works..

2.Mix multanimitti and turmreic with rosewater,apply it on your face over 20mnts,wash it off with lukewarm water,and pat it dry,continue this treatment over 2 weeks,u can get an amazin result for ur pimples.

3.Apply pudhina powder with honey or rose water on your face then it stops pimples and black marks and removes oil from face and and keep your skill glow.

4.Apply erytop before u go to sleep......it reduce our pimples and avoid dandruff using coconut oil mixed with kattarvazha(Aloe vera), henna leaves,etc

5.Its is a useful tip to get rid of pimples Boil neem leaves in water and make it cool And wash your face everyday pimples will get cured and make your face fresh.

6.mix sandal and multhanimatti with rosewater and apply in your face and then wash with cold water. do this process for 2days once.

7.Appy the paste of ripe Papaya and water all over the face for 15-20…

HEALTHY JUICES FOR TOTAL WELLNESS

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HEALTHY JUICES FOR TOTAL WELLNESS

Recommend below are the secret recipe for healthy drinking

Carrot + Ginger + Apple = Boost and cleanse our system.

Apple + Cucumber + Celery = Prevent cancer, reduce cholesterol, and improve stomach upset and headache.


Tomato + Carrot + Apple = Improve skin complexion and bad breath.

Bitter gourd + Apple + Milk = Avoid bad breath and reduce internal body heat.

Orange + Ginger + Cucumber = Improve skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon=To dispel excess salts, nourishes the bladder and kidney


Apple + Cucumber + Kiwi = To improves skin complexion.

Pear & Banana = To regulates sugar content.

Carrot + Apple + Pear + Mango = Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization!


Honeydew + Grape + Watermelon + Milk = Rich in vitamin C + Vitamin B2 that increases cell activity and Strengthen body immunity.

Papaya + Pineapple + Milk = Rich in vitamin C, E, Iron. Improve skin complex…

NATURAL FACIALS -FOOD FOR FACE

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NATURAL FACIALS -FOOD FOR FACE


ORANGE
Squeeze juice of an orange and mix with a tablespoon of plain yoghurt. Apply on face, avoiding the eye area. Rinse off after 10 minutes and splash face with cold water.

OLIVE OIL
Heat a cup of olive oil in the microwave for a few seconds. Massage onto dry areas of your skin.
Heat enough olive oil to fill half a small clothes basin. Soak your hands in the oil for about 10 minutes, followed by the feet.
Use it as a conditioner by leaving warmed olive oil on your hair for 15 minutes before shampoo.
Remove all traces of mascara by dipping an overused mascara wand into some olive oil and use it to apply on your lashes the way you would mascara.

LEMON
For sparkling teeth, mix one teaspoon of fresh lemon juice with one teaspoon of bicarbonate of soda and half teaspoon of salt. Use like toothpaste – once a week.
Lighten the skin and smoothens rough edges of elbows and knees. Cut a lemon into two halves and rest your elbows in each half for 15 minutes. O…

Get Rid Of Your Acne Overnight

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Get Rid Of Your Acne Overnight






There are several different commercial products available in the market to get rid of acne. Some of these commercial products provide the desired result but they are too much expensive. Some commercial products are cheap but they does not provide the desired result but even more damage your skin. If you are looking to get rid of your acne then you must learn this whole article. I will tell you how you can get rid of your acne overnight by just following three simple steps.

1 Face Scrub

There are lot of face scrubs available in the market. You must select a good quality face scrub. Apply this on your face, rinse it with warm water after 20 minutes and dry it. This will clear all the dirt absorbed in your skin surface. The more your skin absorb the dirt more will be the chances of acne spreading further.

2 Aloe Vera Gel

Your body needs to be hydrated properly. Water is essential for hydration, drink a lot of water through out the day to keep your body hydr…

50 Secrets of the FITTEST

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50 Secrets of the FITTEST

Can you keep a secret? Better yet, can you keep 50? Can you use these secrets to change your life and your body for the better? If you did nothing other than incorporate these secrets into your daily life, in a year's time they would amount to substantial change.
Here is what a fit person does


1.Always keep a water bottle and drink from it often. Water is the drink of choice, not soft drinks.
2.Look at exercise as a pleasure and privilege -- not a burden or chore
3.Think twice before deciding what to eat and why, making sure that it is healthy and will give the body good nutrition.
4.Measure intake based on activity, not how you "feel"; need mandates intake, not mood.
5.Take action to solve problems when things get emotional, instead of turning to food as a cure.
6.Start the day with a well-balanced meal.
7.Start each day with positive input from material that's listened to or read. This will help you to remain positive throughout the day.
8.…

Tips For Losing Weight after Pregnancy

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Tips For Losing Weight after Pregnancy

Have you had a baby in the recent times? Pregnancy and motherhood are excellent but there are a lot of hassles associated with them. The most depressing thing about pregnancy is the fact that after the baby is born; you have to undergo a lot of weight gain. There are certain scientific explanations which justify why the mother gains so much weight after pregnancy.

As the mother has to take care of two lives at once, it becomes very difficult for the body to make sure that both are receiving good nutrition. After the baby is born, the body continues to extract the maximum number of nutrients from the food products ingested by the mother, thereby leading to a lot of weight gain. In addition, since the mother is asked to rest after childbirth, she does not get any exercise and hence gets fat faster.

But there are simple ways by which you can lose weight fast. Indeed, it is very important that you make sure to lose all the extra kilos that you have…