1) a cup of milk added to vitamins
2) eggs Poached
3) a large slice of bread
4) the problem of vegetable
5) a grain of citrus fruit
1) the authority dish containing dark-colored vegetables as Jerir, spinach, broccoli, thyme, lettuce, cucumbers and tomatoes, with the addition of 5 grains of walnuts and a teaspoon of flax seed oil.
2) 10 pieces of beef liver, grilled with a little oil.
3) 3 grains of baked potatoes.
Snack: A cup of fruit salad containing strawberries, bananas, apples, kiwi, oranges, almonds and pine.
1) the authority dish containing vegetables darker with the addition of a teaspoon of flax seed oil.
2) cups of pasta + sauce red + medium-sized piece of grilled meat, and vegetables beside boiled or roast as Asparagus
, carrots and mushrooms.
Snack: 3 pills Islands cut into thin slices + little lemon juice.
Should drink 6 to 8 glasses of water a day.
One last tip: The secret of healthy hair to focus on dealing with proteins, grains and vegetables.